Guided audio walks for moving gently—and coming home to yourself.
Move With Joy offers calm, supportive walking experiences you can return to anytime.
No goals. No tracking. Just movement, breath, and presence.
If you’re curious, begin with the free 10-minute Begin Here walk.
It will give you a feel for my voice, the pacing, and the tone of Move With Joy.
What is a Move With Joy walk?
You press play and start walking—outside or indoors.
I guide you with voice and music, offering gentle prompts, moments of silence, and space to move at your own pace.
These walks aren’t about distance, speed, or improvement.
They’re about being present in your body and letting movement support how you feel.
This might be for you if…
You want movement without pressure
You’re tired of tracking, optimizing, or “pushing through”
You enjoy being guided but still want spaciousness
You want walking to feel supportive, not performative
You don’t need to be fit, fast, or motivated—just willing to take a few steps.
What walkers are saying
“Your voice is so soothing.”
“I just did it again and I’m proud of myself.”
“It’s like you’re talking to me. I feel so much better”
“Love it, putting joy back in our lives while we move our bodies”
New here? Start with a single walk.
If you’re curious, begin with the free 10-minute Begin Here walk.
It will give you a feel for my voice, the pacing, and the tone of Move With Joy.
You can also explore individual walks whenever you want.
Looking for ongoing support?
The Move With Joy Membership offers a growing library of guided walks you can return to again and again—calming, energizing, reflective, and seasonal.
It’s a gentle rhythm, not a program.